5 Steps to Amplify Your Activity

Want to “Amplify your activity” towards your goals?



Here are 5 quick steps to make it happen:

1. Daily Dosage

Every day do something towards your goals. Choose an actity that will get you that little bit closer. No matter how big or small the activity is, just make sure it happens. This will amplify your activity, keep you focused and motivated towards your goals.

2. Daily Accoutability

The big “A” word – accountability. Keeping yourself accountable will make sure you are doing something daily. Firstly, choose someone that will support your goals. Then define your daily activity that is required (set your daily goals). Next, choose a metric for your goal that you will report. Example might be: calories eaten each day, number of sales calls made, number of dollar productive hours, or hours spent with the family. Choose a metric and send them your daily results.

3. Goals Card

Have your goals written up on a Goals Card and carry it with you everywhere. Make sure it is easy to fit into your wallet or handbag. Each time you have a spare minute (waiting at traffic lights, on the toilet, or on hold on the phone) get it out and read it. This keeps your focus on the goals numerous times throughout the day.

4. Visualization


Visualize your goal everyday. Take just 5 minutes at the beginning of each day to visualize yourself achieving your goal. Bring that internal picture of you successfully achieving that goal, associating yourself with the picture, sounds and have that amazing feeling flowing through your body of that success.

5. Weekly Review

Reviewing is extremely important when it comes to achieving your goals. This brings clarity towards your goals and makes sure you are on track or if you need to change slightly. This will be easy to do each week now that you have been reporting your activity daily. When reviewing ask yourself the 4 key reviewing questions:

a. What has been working?

b. What hasn’t been working?

c. What have you learnt?

d. What do you need to be doing differently?

There you have it… 5 quick steps to amplify your activity to fast track your goals. Start these quick steps today and watch what happens over the next two weeks… You will be amazed. Enjoy and good luck!


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